I Challenge Myself's newest program, 4toFIT is a physical education (PE) class designed to provide students with the Building Blocks to lead a healthy lifestyle and develop valuable life skills. The 4toFIT program is complementary to the Cycling Smarts program, serving as a feeder program for students looking to challenge themselves further with Cycling Smarts or other sports programs at their schools or communities.
Physical Education Program
We organize 4 fitness challenges that provide a focus for all class activities and teach students to set and achieve goals: a 5k run, strength and cardio circuits.
4toFIT students move through 4 phases:
- Control: Flexibility & stability exercises, reading nutrition labels, setting and monitoring fitness goals.
- Movement: Cardio and movement based exercises, identifying carbs, proteins and fats
- Strength: Muscular strength & endurance exercises, balancing what we eat with what we do
- Power: Increased speed, agility and quickness, improved cardio & strength, enhanced knowledge of nutrition & healthy eating